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I have been tracking all Marcos for the last 4 months. My husband sees this everyday and I never say anything about his weight. This week he said he wants to actually pay attention to what he eats! I’m excited to see his results. 👀😍
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2221 kcal
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Líp: 70,39g | Prot: 175,62g | Carbs : 228,70g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Jams, Preserves, Marmalades (Low Sugar), Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Almoço: Spinach, Sweet Baby Ray's Ray's Signature Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Jantar: Zucchini , Butter, Cooked Mushrooms (from Fresh), Barilla Gluten Free Penne, Trader Joe's Spinach Artichoke Dip, Wal-Mart Tilapia Fillets. Snacks/Outros: Simply Nature Grain Free Pretzels, Strawberries , Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Friendly Farms 1% Cottage Cheese. mais...
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