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Can't weigh in because the battery died in my scale, and of course, the one size I do NOT have in this house is the one I need! Oh well. And, since I only go out every couple of weeks, guess it will have to wait. Coming off a rough few days, it's probably for the best for now. Sometimes it just seems so hard to focus on me, when there is always something more important to do, in the moment. Not gonna let it deter me. I know I can do this. Just going to take a little more effort than it has in the past.
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806 kcal
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Líp: 48,32g | Prot: 75,47g | Carbs : 9,32g.
Pequeno Almoço: Farm Fresh Hard Boiled Eggs, Coffee (Brewed From Grounds). Almoço: Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat, Pork Sausage Patty or Link. Jantar: Wal-Mart Cube Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Water, Water, Water, Water, Water, Water. mais...
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2317 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Jardinagem - 45 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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