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Third day back. Two runs. Not doing Leto this time. Just what I want but counting calories. Max 1200 a day. Started parking my car a distance from work so I get a short work before and after. Hopefully shed 10 pounds by end of may. I’m hopeful but will be happy with 5 . Wish me luck!
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81,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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769 kcal
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Líp: 47,41g | Prot: 29,69g | Carbs : 59,42g.
Café da Manhã: Semi-Skimmed Milk. Almoço: McDonald's Chicken Nuggets (6), Deep Fried Potato French Fries (from Fresh). Lanche: Peperami Original Peperami (22.5g), Sabra Hummus with Garlic & Red Pepper. mais...
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277 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 15 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Perder 1,3 kg por Semana
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