|
42.6%
|
82,1 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2335 kcal
|
Líp: 80,36g | Prot: 180,06g | Carbs : 229,43g.
Pequeno Almoço: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Alpine Fresh Blueberries, Butter, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Almoço: Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Mama Cozzi Turkey Pepperoni , Harris Teeter Six Cheese Italian Blend, Trader Joe's Marinara Sauce, Winn-Dixie Zucchini. Jantar: Athenos Reduced Fat Feta Chunk Cheese, Private Selection Glaze with Balsamic Vinegar of Modena, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Outros: Kellogg's Special K Vanilla Almond Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. mais...
|
A Ganhar 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|