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Had a great day yesterday finally celebrating Christmas with my kids, their families, and my Mom. I ate way too much, but the good news is I'm finally over the bug I've had and had no problems. Considering all the carbs and sodium my weight isn't bad, up about 3 lbs this morning. Today will be light eating and lots of water. One more hurdle on Saturday - my wife and I are taking my Mom, oldest daughter and oldest grandson to see Mary Poppins at Toby's Dinner Theater. I'll eat very light prior to that in preparation. Then will be ready to buckle down, work hard getting to my goal weight, and continue to increase my fitness level.
One of my kids gave me a Bullit dessert machine that can be used to make healthy frozen desserts. That will be fun to play around with and come up with good healthy recipes for treats that won't derail me from my plan. TGIF - have a great Friday and weekend.
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1505 kcal
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Líp: 59,62g | Prot: 107,26g | Carbs : 148,70g.
Pequeno Almoço: Great Value Powdered Creamer, Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Great Value Frozen Chopped Spinach, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Jantar: Kraft 100% Grated Parmesan Cheese, Great Value Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Fresh Express Green & Crisp Lettuce with Double Carrots, Turkey Dark Meat. Snacks/Outros: Schwan's Chocolate Cream Pie Slices made with Hershey's, Carrington Farms Flax Chia Blend, Great Value Frozen Blueberries, Strawberries, Jennifer's Garden Mango Chunks, Bananas, Fresh & Easy Apple Slices (Cup), La Bella Romana Chic Peas Roasted Salted, Ghirardelli Dark Chocolate Intense Dark 72%. mais...
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2879 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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