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Good Morning FS friends! Happy New Year to you all! I have set myself a mini-challenge this month. Debbie 5.0 will be here on January 15th, 2015. It's a new and improved version and I would like to be down 50 lbs from my starting point for my birthday. I am giving myself the month to do it, and I have 10 pounds to lose to get there :). I want my birthday gift to myself to be becoming 50 pounds lighter. To accomplish this I am going to increase my exercise by 30 minutes a day. My daily routine has become easy for me anyway, so it is time to step it up a notch or two. The weight is coming off slower now and it is really not safe to cut anymore calories than I already have, so increasing physical activity is the route to go. Wish me luck! Ya'll have a great day!
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578 kcal
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Líp: 54,79g | Prot: 20,45g | Carbs : 1,54g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). mais...
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4293 kcal
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Exercício:
Estar Sentado - 2 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 7 horas e 35 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, em Pé - 5 horas. mais...
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