|
After being out of the state for 10 days and over Christmas, I was out of my routine of my activity and eating. Weighed in today and I gained since the last time I logged on to Fatsecret. I am, like so many other people, again saying this year I will lose weight and get to my goal weight. Hopefully before the end of September 2015 I will lose 25 pounds and still be at my goal weight by the end of December 2015.
Good luck to everyone this year. Keep loging/tracking what food and drink you eat and keep your activity level higher than what calorie amounts you consume in a day.
|
65,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Fraco .
|
A Ganhar 0,3 kg por Semana
|