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Think my body wants to stay this weight now, up down up, but same as last week.
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60,4 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1146 kcal
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Líp: 55,25g | Prot: 50,23g | Carbs : 90,59g.
Pequeno Almoço: Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Sliced Fruit Loaf. Almoço: Cucumber (Peeled), La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Orange Squash, Tesco Babyleaf Salad, Tesco Finest Pork Chipolatas. Jantar: Jacob's Mini Cheddars Red Leicester, Slims Multigrain Pops, Braeburn Apples, Nestle Lindahls Kvarg Peach & Passion Fruit. Snacks/Outros: Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. mais...
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A Ganhar 2,1 kg por Semana
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