|
Having too much fun making breakfast look pretty. Icelandic rye, seitan, walnuts, strawberries & blackberries. 409 cals, 12 g fiber, 25 g protein. The seitan is my secret weapon to get adequate protein. I don't use protein powders & am mostly vegan
|
1567 kcal
|
Líp: 51,27g | Prot: 62,32g | Carbs : 229,13g.
Pequeno Almoço: Coffee, Walnuts, Simple seitan, Icelandic rye bread, Strawberries , Blackberries . Almoço: Dry Sweet Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Penne, Veganomicon cheez sauce. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Baked falafel, Olive Oil , Potato, Hummus, Crunchmaster Multi-Grain Crackers - Gluten Free, Dried Fig, Silk Unsweetened Soymilk. mais...
|
|
 Comentários
I try for a minimum of 40 grams of protein. Really hard to do without eating meat. Having a glass or 2 of milk a day really helps. One of my doctors is vegan and she told me she has to eat lots of beans. I don't like them well enough to have more than a serving a day, if that. I still eat meat, but not that much. I really don't like cooking.
14 mai 22 por membro: Fritzy 22
|
If you're not eating much in the way of beans, it is indeed tricky to get adequate protein going plant based. I've really had to train myself to eat more of them, but I like them. There's always soy. However, nothing wrong with milk if it's working for ya! 😃
14 mai 22 por membro: writingwyo
|
Plant power! Looks great.
14 mai 22 por membro: annejohnson1
|
it looks amazing to me Writingwyo
14 mai 22 por membro: buenitabishop
|
I love beans and buy 4-5 different varieties from a grocery in IDaho and one in Arizona. I eat a small, portion controlled serving for breakfast about 5 out of seven days. Usually amounts to about 1/4 cup cooked.
14 mai 22 por membro: Kenna Morton
|
Grower, not grocery. Darn auto correct
14 mai 22 por membro: Kenna Morton
|
14 mai 22 por membro: marcubby2
|
Kenna - it's fun to try the different varieties, isn't it? Right now, I try for 2-3 servings of beans, a serving either being 1/2 cup cooked, 1/4 cup hummus or bean dip. or 3 oz. tofu or tempeh. Yeah, it's a lot. Before anyone asks, your gut DOES adjust to it...
15 mai 22 por membro: writingwyo
|
17 mai 22 por membro: POWDEREDbyFRIJOLES
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de writingwyo
|