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Started Optavia, yesterday and I am really positive about this. I have done something like this in the past, but without a coach, i need to learn new behavioral skills along the way. I have over 100 pounds to lose and will take my time in this, I know it will not come off overnight, since it did not come on overnight. It is just good to know that this is something that will work for me, and I am finally at this level of commitment.
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754 kcal
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Líp: 16,69g | Prot: 96,20g | Carbs : 65,39g.
Pequeno Almoço: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Hearty Red Bean & Vegetable Chili. Almoço: Optavia Honey Mustard & Onion Sticks, Optavia Hearty Red Bean & Vegetable Chili. Jantar: Olive Oil, Black Olives, Great Value Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. mais...
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