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I have yet small goals fir myself on this journey and reached the first one this morning, that was ti weigh in below 190. This morning was 189.4. it has renewed my resolve to push on. it yo-yoed and wash beginning ti loose faith in the system and had to fight my self to continue. this morning made it all worth it! Next goal below 175 and walk a mile every day.
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1016 kcal
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Líp: 34,38g | Prot: 43,52g | Carbs : 143,82g.
Pequeno Almoço: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Fajita with Beef and Vegetables, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: Great Value Whole Milk, General Mills Wheat Chex Cereal. Snacks/Outros: Bing Cherries. mais...
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2454 kcal
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Exercício:
Lavar Loiça - 30 minutos, Caminhar (Lento) - 3/kph - 2 horas, Lavar Roupa - 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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