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got "back on the horse" again! I worked out and it felt good. A little tough at first, but I am back! Time to undo all the things that lead to my laziness and weight gain.
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2180 kcal
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Líp: 70,58g | Prot: 95,60g | Carbs : 267,63g.
Pequeno Almoço: Dannon All Natural Yogurt - Coffee, Coffee with Cream. Almoço: Panda Express Chow Mein, Panda Express Veggie Spring Roll, Panda Express Shanghai Angus Steak, Panda Express Cream Cheese Rangoon. Jantar: Cheese Pizza (Rising Crust, Frozen, Cooked), Samuel Adams Summer Ale Beer. mais...
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2264 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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