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only 1lb buts it's in the right direction, still battling mentally with a few things so this really is a big win for me at this stage!
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85,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1439 kcal
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Líp: 46,46g | Prot: 80,00g | Carbs : 172,48g.
Pequeno Almoço: Activia Fat Free Strawberry Snackpot, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk. Almoço: Popchips Barbeque Corn Chips, Tesco Chicken Breast Mini Fillets, Tesco Wafer Thin Honey Roast Ham, Kingsmill Wholemeal No Crusts Bread, Hartley's 10 Cal Raspberry Jelly, Wild Trail Cacao Fruit & Nut Bar. Jantar: White Potatoes (Flesh and Skin, Baked) , Tesco Tenderstem & Mixed Vegetables, Tesco British Beef Lean Steak Mince, Knorr Beef Stock Cube, Tesco Mixed Peppers, Tesco Tinned Tomatoes, Mushrooms. Snacks/Outros: Brownie, Tesco Intense Dark Chocolate 85%, Tesco Pickled Cornichons, Tesco Pitted Green Olives. mais...
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A Perder 0,5 kg por Semana
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