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Grrrr, it’s been going up an ounce a day despite my CICO diligence. This could be cycle related or maybe due to more simple carbs than usual. I’ll keep at it, move a little more and check the scale in a week. Keep on keepin on!
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77,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1557 kcal
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Líp: 82,67g | Prot: 77,73g | Carbs : 128,76g.
Pequeno Almoço: Nature's Path Love Crunch Dark Chocolate & Red Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Fage Total 5% Greek Yogurt (227g). Almoço: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Nellie's Free Range Eggs (56g). Jantar: Watermelon , Sweet Potato Fries, Ranch, Trader Joe's Turkey Burgers. Snacks/Outros: Great Value Green Olives. mais...
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A Ganhar 0,3 kg por Semana
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