Jornal de Lia Rimaldi, 17 mai 22

#lunch #latepost Kale and Spinach Purée (potato and chicken veggies stock base)

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904 kcal

Líp: 29,13g | Prot: 30,08g | Carbs : 149,71g.   Pequeno Almoço: Anlene Anlene Gold, Banana. Almoço: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Cassava Leaves, Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Thai Peanut Dressing, Cucumber, Green String Beans. Snacks/Outros: Peanut Butter and Jam Sandwich. mais...

1370 kcal

Exercício: HIIT Cardio - 10 minutos, HIIT Body Weight - 15 minutos, Weight Lifting - 15 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...