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Happy New year to all my FatS buddy's hope you had a great one.
I had fun enjoyed all the bad eating BUT new year new goals.
My 1st goal - cycling race on 18Jan2015 14 days of healthy eating and exercising. Day 1 out of 14
What is your 1st short term goal for this month ?
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56,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1091 kcal
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Líp: 54,27g | Prot: 62,30g | Carbs : 93,80g.
Pequeno Almoço: Herbal Tea. Almoço: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Mixed Vegetables (Frozen), Ground Beef (Cooked). Jantar: Coffee, Apples, Beef Curry. Snacks/Outros: Coffee, Bananas. mais...
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1646 kcal
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Exercício:
Aeróbica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
My goal for January is to drop these last few pounds ;-) Happy New Year to you too.
05 jan 15 por membro: snezica
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wow girl you almost there well done for keeping it clean this festive season.
05 jan 15 por membro: Saige18
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Thank you Saige, it's not over yet. Here we celebrate Christmas also on the 7th jan and new year on the 13/14th jan ;-)
05 jan 15 por membro: snezica
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o my .think all the party stuff is over on our side,but then its alot of birthday party's coming up.I really want to keep it clean I'm doing one of the biggest cycling races in March and i found if I eat clean No junk i do much better , like i can still eat bread and pasta but want to stay away from cakes and chips.. day one was hard I must say I lack motivation big time when i was training , and had to force myself to drink 2 L of water today , after this week it will all be better.
05 jan 15 por membro: Saige18
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Saige I guess we all picked up during the festive season ;p....good luck with the cycling.....Snez I have to say your weight loss is the most impressive and consistent one I have seen! Well done! You are truly an inspiration *huggs*
06 jan 15 por membro: fatihaji02
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Thank you fatihaji, that's very kind of you to say :-)
06 jan 15 por membro: snezica
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Histórico de Peso de Saige18
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