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Wooohooo! I love it! What a great way to start off a Monday morning! I got my tape measure back and did my measurements, first measurements in three weeks.
Started 09/17/2014
Bust/Chest-54.00
Waist-46.00
Hips-58.00
Thigh-32.00
Knee-24.00
Calf-18.00
Bicep-16.00
Forearm-11.50
Current
Bust/Chest-45.00
Waist-38.00
Hips-51.00
Thigh-21.00
Knee-19.00
Calf-15.00
Bicep-13.00
Forearm-9.00
Difference
Bust/Chest-3.00
Waist-1.00
Hips-2.00
Thigh-3.00
Knee-0.00
Calf-0.00
Bicep-1.00
Forearm-0.00
Total for week-10.00
This is the number of inches I have lost in the past 3 weeks, wow, I knew I felt slimmer but I did not expect a total of 10 inches gone! Doing the happy dance! I have 6.10 lbs more to lose to reach my 50 by 50 mini-goal!
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118,4 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1181 kcal
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Líp: 101,46g | Prot: 58,20g | Carbs : 13,38g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick, Gelatin Powder (Unsweetened). Jantar: Dutch Farms Cheddar Pepperjack Cheese, Butter (Salted), Broccoli, Lard, Contessa Medium Shrimp. mais...
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4303 kcal
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Exercício:
Estar Sentado - 2 horas, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, em Pé - 5 horas. mais...
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A Perder 1,8 kg por Semana
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 Comentários
YAY! I just noticed my FS loss meter just turned from red to orange. Progress!!!
05 jan 15 por membro: debrafrederick
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05 jan 15 por membro: jwb474
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Impressive! You should make your goal. Congrats on the lost inches!
05 jan 15 por membro: BNFineGirl
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Impressive! You should make your goal. Congrats on the lost inches!
05 jan 15 por membro: BNFineGirl
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05 jan 15 por membro: Kelly Stephens
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Wow ... big differences. Move forward.
06 jan 15 por membro: Edardj
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so proud proud of ya <3 yahoooooo <3 sweet dreams missed ya <3
07 jan 15 por membro: dreamcatcher10
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That's great! Makes you realize where you've come from and how far you've come. Kudos!
11 jan 15 por membro: MsMightyPup
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...and sometimes when the scale doesn't slow a loss, your measurements will tell a different story!
11 jan 15 por membro: MsMightyPup
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Congratulations on getting out of the red zone, and on your weight loss and measurements!
11 jan 15 por membro: Deb_N
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Thanks guys! I posted a kinda before and after photo on my Spring Cleaning 2015 Challenge I can see the difference big-time!
11 jan 15 por membro: debrafrederick
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Thanks guys! I posted a kinda before and after photo on my Spring Cleaning 2015 Challenge I can see the difference big-time!
11 jan 15 por membro: debrafrederick
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I went and saw your pics under your profile biography. You do look much thinner. Good luck with your weigh in tomorrow!
11 jan 15 por membro: Deb_N
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12 jan 15 por membro: SherrieC
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12 jan 15 por membro: Slibell
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12 jan 15 por membro: Christa623
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Excellent results with both your weight and inches lost...it's great to get confirmation of results both ways!
12 jan 15 por membro: jmb3450
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I got up this morning and decided I HAVE to STOP gaining and losing the same 15 pounds. ENOUGH is ENOUGH. Clothes are fitting tight again and I am just tired of the up and down so I AM BACK and this is not going to happen again! I had to post publicly, I have to do this for the last time!!! Congrats to you and thanks for posting!!!
12 jan 15 por membro: itsmeonlyfatfree
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12 jan 15 por membro: Tresmemphis
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12 jan 15 por membro: abbyamour
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Histórico de Peso de debrafrederick
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