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It's 2015 and the first January in years I'm able to say that I am picking up where I left off in December. I am not starting over! The mental shift was the most important part in the lifestyle change I made last October.
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92 kg
Perdidos até agora: 8 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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511 kcal
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Líp: 13,20g | Prot: 49,66g | Carbs : 52,13g.
Pequeno Almoço: Egg (Whole), Pick n Pay Fat Free Fresh Milk, Low Fat Milk. Almoço: Parmalat Fat Free Milk, Knorr Cup-A-Soup Chicken & Herb Lite, Coca-Cola Power Play Energy Drink Light. Jantar: Gem Squash, Weigh-Less Herbed Pork Bangers, Mushrooms, Peppadew Sweet Piquant Peppers, Lettuce, Cucumber (with Peel), Tomatoes, Celery, Sweet Cucumber Pickles, Knorr Lite Yoghurt Dressing, Woolworths Low Fat Milk. Snacks/Outros: Tantalize Jelly Sugar Free. mais...
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peso estável
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