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Well I took 2 weeks off thru the holidays celebrated the birth of my first grand daughter born christmas day...
Now its time to get my ass back to work and relose the 3 pounds I gained.
Starting another 90 days of body beast the first 90 went great lost 50 pounds and even gained some muscle talk soon cya
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1483 kcal
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Líp: 53,32g | Prot: 183,87g | Carbs : 73,29g.
Pequeno Almoço: Quaker Protein Instant Oatmeal - Banana Nut. Almoço: Mayonnaise (made with Yogurt), Premier Nutrition Protein Shake, Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods White Albacore Tuna in Water (Pouch). Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mais...
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4059 kcal
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Exercício:
body beast chest/triceps - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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