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went to the store today-so got exercise/washed clothes/did not loose or gain GOOD JOB!
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1355 kcal
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Líp: 57,05g | Prot: 59,77g | Carbs : 159,76g.
Pequeno Almoço: Trader Joe's Low Calorie Light Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, water, coffee, egg. Almoço: Potato Chips, Chicken or Turkey Rice Soup (Home Recipe). Jantar: Peas and Carrots (Frozen), Russian Dressing, Lettuce, Gorton's Crunchy Fish Fillets. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cheese Corn Puffs and Twists, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
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2252 kcal
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Exercício:
Descansar - 18 horas, Dormir - 5 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Histórico de Peso de jackie1947
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