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Great workout today Hex Bar 220# @ 7 reps 1x and 5 reps3x. Working hard to improve on this and keeping my form. Thank goodness for a patient trainer. Trained with husband and we were following each other. He did 230# on the hex bar so we motivate each other.
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1289 kcal
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Líp: 43,69g | Prot: 122,43g | Carbs : 103,32g.
Pequeno Almoço: Sargento Mozzarella Cheese Stick, Premier Nutrition Premier Protein Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Strawberry Lemonade Cookies. Almoço: Schwan's Boneless Skinless Chicken Breast Filet, Omaha Steaks Chicken & Dumplings. Jantar: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Outros: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Banana, Profile P3 Powdered Peanut Butter, Profile Chocolate Brownie Shake. mais...
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