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fried pork sandwich on the go today.
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1199 kcal
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Líp: 61,93g | Prot: 45,04g | Carbs : 115,58g.
Pequeno Almoço: Egg Salad Sandwich. Jantar: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Pickles, Mayonnaise , Pork Sandwich with Gravy. mais...
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 Comentários
I recommend low carb. And only cooking whole foods.
Everyone is different but low carb, no sugar has helped me to lose 38 pounds in 7 months. I recommend cutting out white bread, white potatoes, any crackers or chips, rice and processed pasta for now.
Also, I ate at a calorie deficit. And stopped my snacking. Strength training w dumbbells has also helped.
19 mai 22 por membro: StormsGirl
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19 mai 22 por membro: fancydaisy2
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glad you are doing soooo well on low carb, with exercise
21 mai 22 por membro: sugarplum_
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21 mai 22 por membro: Jule Go !
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21 mai 22 por membro: buenitabishop
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Histórico de Peso de Vickiauntmick
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