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day2/14 - motivation for exercise is back did 1:06 of body condition and weight training this morning , tonight it will be cycling.
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56,2 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 66,95g | Prot: 86,84g | Carbs : 57,22g.
Pequeno Almoço: Herbal Tea. Almoço: McCain Mixed Vegetables, Chicken Thigh. Jantar: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Greek Salad, Onions, Spinach, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Outros: Peanut Butter, Bokomo Provita Wholewheat, Salt, Cucumber, Apples, Coffee. mais...
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2455 kcal
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Exercício:
cycling - 1 hora e 15 minutos, 06Jan2015 Morning workout - 1 hora e 6 minutos, Descansar - 13 horas e 39 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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