Jornal de jmb3450, 06 jan 15

Kept calories under 1200 yesterday and will keep them low again today, compensating for two days of caution-to-the-wind eating over the weekend - especially Sunday as we cleaned out leftover stuff from the holidays. Had a long snowy commute to work today, what a mess, took almost 3 hours. The DC area is not equipped to handle cold snowy weather and too many folks have no idea how to drive in it.

I'm loving the Magic Bullet dessert machine my kids got us. Made a frozen concoction of protein powder, almond milk, yogurt, fruit, and some dark chocolate shavings, yielded over 12 ounces of an ice cream like treat but was just over 200 calories and included about 10 grams protein. Once I've used up the stuff I've prepared and frozen I'll do a more concentrated mixture of the protein powder for the next batches. Something to look forward to at the end of the day. You can get one of the machines for $39.95, it's a good deal IMO.

Prior to the holidays I'd started some strength training exercises but haven't done those since before Christmas. I think I'd started too aggressively and strained something in my ribs, that's better now so I'll start back tonight doing them 2 days a week, just not as gung-ho this time. Got to remember I'm not a teenager anymore. Hope everyone has a great day.

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1353 kcal

Líp: 57,37g | Prot: 106,31g | Carbs : 117,71g.   Pequeno Almoço: LouAna Pure Coconut Oil, Coffee. Almoço: Blue Diamond Whole Natural Almonds, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Great Value Frozen Chopped Spinach, Dannon Light & Fit Greek Blends - Cherry Chocolate. Jantar: Kraft Mayo with Olive Oil, Low Fat American Cheese, Tomatoes, Arctic Shores Imitation Crab Meat, Bumble Bee Solid White Albacore in Water, Tillamook Extra Sharp Cheddar Cheese, Sea Salt, Spice Classics Paprika, Black Pepper, Parmesan Cheese (Grated), Hidden Valley Light Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Snacks/Outros: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Blends - Cherry Chocolate, Strawberries, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. mais...

3001 kcal

Exercício: Conduzir - 2 horas, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Bicicleta (Cycling) - 30 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...