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42.4%
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81,9 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1907 kcal
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Líp: 68,20g | Prot: 174,96g | Carbs : 140,80g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Almoço: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Jantar: Trader Joe's Cowboy Caviar, Deviled Egg, Kraft Finely Shredded Mild Cheddar Cheese, On The Border Tortilla Chips, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chocolate Cupcake, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Peanut Butter. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Shake Those Pounds
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