Jornal de tenaciousgee, 20 mai 22

3 weeks post op, i am able to eat more “normally” now. i have been usuing more turkey now in place of beef or pork. please ignore how the egg turned out 😅

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978 kcal

Líp: 31,51g | Prot: 47,28g | Carbs : 138,12g.   Almoço: Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Eggland's Best Large Grade A Eggs, Lucky Foods Seoul Kimchi, Soy Sauce, Jennie-O Ground Turkey 93/7, Imperial Dragon 100% Pure Sesame Seed Oil, Bean Sprouts, Sempio Gochujang, Rhee Bros Roasted and Seasoned Laver. Jantar: Giant Food Bananas (Large). Snacks/Outros: Trader Joe's Organic Green Tea, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Trader Joe's Maple Syrup Grade A, Whole Flax Seeds, Swerve Brown Sugar, Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Old Fashioned Oats, Pepsi Diet Pepsi (16.9 oz). mais...

3375 kcal

Exercício: Functional Strength Training - 10 minutos, Apple Health - 23 horas e 50 minutos. mais...