Gravação de peso (nenhuma entrada de jornal) para 20 maio 2022
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87,0 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 19,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1199 kcal
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Líp: 42,65g | Prot: 86,15g | Carbs : 131,66g.
Almoço: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Jantar: Little Barn Hearty Pasta Soup, Ritz Toasted Chips - Sour Cream & Onion. Snacks/Outros: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints. mais...
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A Perder 1,6 kg por Semana
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 Comentários
20 mai 22 por membro: DarcNKS
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Thank you so much, it means a lot to me. To be honest I had zero hope of ever achieving my goal when I first started my journey. To me, weight loss was a miraculous and impossible feat that only a few lucky individuals experienced. It seemed so insurmountable and I built it up so much in my head, that now that I semi-know what I'm doing it seems easy in comparison 😅
20 mai 22 por membro: horridzombie
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teriffic progress. you are a shining example.
21 mai 22 por membro: sugarplum_
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Doing great. It's admirable that you are maintaining your changes and continuing to make progress. Too many give up too soon
21 mai 22 por membro: writingwyo
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21 mai 22 por membro: Jule Go !
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Histórico de Peso de horridzombie
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