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I did something today I know was not right. I went to a local Dairy Queen type of establishment and ordered a vinilla custard in a sugar cone. I know it was wrong but it was so good going into my stomach, lol. Now I'm going to have to pay for that with some extra gym time!
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1915 kcal
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Líp: 102,00g | Prot: 63,29g | Carbs : 184,79g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Cheese, Great Value Enriched White Bread, Fried Egg, Butter (Salted). Almoço: Peanut Butter and Jelly Sandwich, Banquet Turkey Pot Pie. Jantar: Lucerne Cheese Sticks - Gouda. Snacks/Outros: Great Value Buttery Smooth Crackers, Publix Sugar Ice Cream Cones, Soft Serve Ice Cream. mais...
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 Comentários
Try not to stigmatize food to the point of morality - it will only make you want it more. There are definitely foods that support goals, and definitely foods that impede goals - but if it’s a once-in-a-while treat that you can have sanely and rationally (meaning it’s not a binge trigger), then you’re gonna be okay.
20 mai 22 por membro: are1981
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Also...try not to think of exercise as punishment for having a treat!
20 mai 22 por membro: are1981
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Sounds good Jim. Everyone deserves a treat now and then
20 mai 22 por membro: cindylynnwho
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Like the attitude. By being responsible for your action, makes you feel better. Maybe reverse diet is also good for your weight loss.
20 mai 22 por membro: ginome
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It was a splurge. Nothing to punish yourself over.
20 mai 22 por membro: DarcNKS
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150-250 calories. That's nothing.
20 mai 22 por membro: -Diablo
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It could have been an large cookie dough blizzard which is what I get. 1400 calories lol
20 mai 22 por membro: -Diablo
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20 mai 22 por membro: CharlieLovesChaplin
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I'm still regretting the bacon cheeseburger and fries from Five Guys I ate on Wednesday. 😩
20 mai 22 por membro: BlessedBeyondBelief49
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Also, since when did DQ get custard?
20 mai 22 por membro: -Diablo
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@Tim Vail - I've never been to the Myrtle Beach Bike week but have been invited by some friends that live in the area. I love the area in the off season.
21 mai 22 por membro: skydiverjim
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@Diablo - we call soft service ice creamed custard here. I know in different parts of the country they call it by different names
21 mai 22 por membro: skydiverjim
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