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Great Friday workout - Lunge day which is always hard for me.
Dumbell Lunge
35# - 2 sets at 10 reps
30# - 1 set at 10 reps
Lat Pull Downs
75# - 1 set at 12 reps
75# - 2 sets at 10 reps
Shoulder press/with bar
60# - 1 set at 3 reps
60# - 1 set at 2 reps
55# - 2 sets at 3 reps
Hex Bar Deadlift
185# - 3 sets of 12 reps
Finished with 49# kettlebell for 5 sets.
Burned 344 calories
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1299 kcal
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Líp: 40,39g | Prot: 123,61g | Carbs : 83,62g.
Pequeno Almoço: Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Profile Cereal, Harris Teeter Blueberries, Premier Nutrition Premier Protein Cafe Latte. Almoço: Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Jantar: Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables, Baked or Broiled Haddock, Marie's Chunky Blue Cheese Dressing. Snacks/Outros: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Swiig I love Veggies. mais...
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