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almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)
Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go
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55,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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971 kcal
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Líp: 46,73g | Prot: 67,70g | Carbs : 69,02g.
Pequeno Almoço: Mushrooms, Spinach, Fried Egg. Almoço: Cheddar Cheese, Bokomo Provita Wholewheat. Jantar: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. Snacks/Outros: Apples, Bokomo Provita Wholewheat. mais...
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A Perder 3,5 kg por Semana
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