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I overdid it today. I don't feel quilty about eating all the sugary stuff today however. I was craving some sweet stuff like mad! So I kinda indulged. and now I've had my fill. For the first time in my life I feel normal. If I crave something, I have it. It feels good because my body is changing, and I'm listening. over and above that it is another emotional victory for me by not feeling quilty. I'm not going to lie. I'm beyond sweet tonight. and won't be having sugary things for a while, but overall it was a good day.
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103,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2116 kcal
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Líp: 71,80g | Prot: 77,35g | Carbs : 339,92g.
Pequeno Almoço: Pick n Pay Chicken Mayo Sandwich, Sugared or Glazed Doughnuts , Woolworths Hot Cross Bun, Sugar, Coffee with Milk. Almoço: Sugar, Coffee with Milk, Paella with Seafood. Jantar: Sugared or Glazed Doughnuts , Sugar, Golden Syrup, Hamburger or Hotdog Rolls . Snacks/Outros: Soft Drink, Simba Salt & Vinegar Chips (36g). mais...
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A Perder 2,8 kg por Semana
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