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Good grief, I can't believe I have been this bad at following my plan. I am starting all over again and this time I am going to get 5 lbs below my goal. It is a great place to be. The holiday were great, but the diet really suffered.
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78,5 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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775 kcal
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Líp: 53,12g | Prot: 35,45g | Carbs : 45,51g.
Pequeno Almoço: Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, morning Coffee. Almoço: Sargento Colby-Jack Cubes Cheese Snacks, Baby Carrots, Cooked Green Cabbage (Fat Added in Cooking). Jantar: Boiled Egg. mais...
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A Ganhar 0,4 kg por Semana
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