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Oops - had a difficult weekend scattering my uncles ashes, decided not to stick to my diet and ate a large pizza and chips with 2 glasses of wine - first starchy carbs and alcohol ive had in 3 weeks 😪 hard work undone 😩
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64,1 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,8 kg por Semana
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 Comentários
Please don't beat yourself up. At stressful times you just need to take care of yourself and everything else can wait. Your hard work isn't undone, it's just a bump in the road. Everybody's weight fluctuates up and down from day to day. You're still doing really well overall and that's what matters.
23 mai 22 por membro: Bearwood
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Don't see it like that, see it as you chose to take a break when you needed it and now choose to get back on it, you have control. As Bearwood said its not hard work undone its just a 'speed bump', and they can happen even at the best of times.
23 mai 22 por membro: devon d-lite
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Hello Nikki, firstly sorry to read about your Uncle very sad. But I am sure he would want you to be happy and safe. He will be looking down on you with much love and pride. So here's a big hug 🫂 🤗 from him and me. Take care Nikki. Love and best wishes Merry Mel 🤩
23 mai 22 por membro: merry mel
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Nikki, tomorrow is another day. You didn’t ruin your eating plan by overdoing it one day. Be kinder to yourself, my friend🙏🏻🥰🇨🇦
23 mai 22 por membro: Maguscanook
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Life happens. You are not failing when there are fluctuations in your weight and eating! It is just life happening! Love and care for yourself.
23 mai 22 por membro: SLYONE 22
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Thank you all so much for your support its much appreciated ❤️ I'm feeling more positive today and back on track with my diet 💪
24 mai 22 por membro: Nikki_cola_
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Histórico de Peso de Nikki_cola_
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