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Weight in, a little lighter. Did a lot of weight training yesterday.
Waist is 29"
Belly 34"
Butt is 39"
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64,1 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1805 kcal
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Líp: 66,07g | Prot: 99,20g | Carbs : 195,69g.
Pequeno Almoço: Lowfat Swiss Cheese, Richmond Meat Free Sausages, Livlife Bread. Almoço: Wagamama Chicken & Prawn Wagamama Pad-Thai. Jantar: Apples , Basmati Rice (Cooked), John West Mackerel Fillets in Sunflower Oil, Sainsbury's Protein Rice Cakes, Bananas . mais...
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A Perder 1,5 kg por Semana
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