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50 min treadmill
Seated row 100@40
Back extension 100@100
Hip abduction glutes 100@100
Abdominal crunch 100@30
Triceps Press 100@40
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864 kcal
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Líp: 14,78g | Prot: 48,45g | Carbs : 146,02g.
Pequeno Almoço: Red Salsa, Trader Joe's Persian Cucumber, Great Value Butter Flavored Syrup, Great Value Homestyle Waffles, Cuties Mandarin Orange, Bananas . Almoço: Strawberries, Sea Queen Flake Style Imitation Crab Meat, Sun Harvest Organic Spring Mix. Jantar: Bananas , Sea Queen Flake Style Imitation Crab Meat, Salmon. mais...
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2347 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Google Fit - 23 horas e 20 minutos. mais...
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