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it was a *rough* day.. took it easy so I didn't further any damage. ankle is snapped and in a brace again. 🙄
Treadmill 55 mins
Seated row 50@40
Back extension 75@85
Hip abduction glutes 100@85
Pectorofly/rear deltoid 10@25 10@40
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979 kcal
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Líp: 25,14g | Prot: 54,29g | Carbs : 138,95g.
Pequeno Almoço: Earthbound Farm Organic Spring Mix, Cuties Mandarin Orange, Great Value Homestyle Waffles, Cream of Wheat Instant Hot Cereal. Jantar: Roberto's Mexican Food Carne Asada Burrito. Snacks/Outros: Red Bull Red Bull Sugar Free (8 oz), Bananas . mais...
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2153 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Google Fit - 23 horas e 35 minutos. mais...
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 Comentários
Yikes!!! Speedy recovery, GF!
26 mai 22 por membro: -MorticiaAddams
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Awww I'm so sorry Mischelle_ please take it easy.
26 mai 22 por membro: buenitabishop
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Thanks guys.. I've been dealing with this off and on for 13ish years. I didn't let it heal properly when I broke it (I had toddlers) so it's never been right since. I should probably get it looked at again here soon.
26 mai 22 por membro: misChelle__
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Histórico de Peso de misChelle__
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