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Not first in the morning but I need to log something to get back in the habit. Been keeping between 1600-2000 Cal per day so hopefully the real number is a bit lower 😬
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56,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1769 kcal
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Líp: 72,39g | Prot: 39,29g | Carbs : 230,95g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Bananas , Jif Natural Creamy Peanut Butter, Eggo Homestyle Waffles (2). Jantar: Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Outros: Frostie Root Beer, Jameson Irish Whiskey, Neon Zebra Whiskey Sour Mix, President Authentic Pub Cheese, Marketside Whole Baby Carrots, Blue Bell The Great Divide. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
26 mai 22 por membro: buenitabishop
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26 mai 22 por membro: Joe Alec
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26 mai 22 por membro: buenitabishop
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you can lose that weight. i gained some of my own and have great intentions to reach my goal, even though i project 2-3 years (due to being a slow loser due to medications, and a low tolerance for exercise - due to a medical condition)
27 mai 22 por membro: sugarplum_
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don't forget to measure your foods. it really does help me
27 mai 22 por membro: sugarplum_
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Weighing food does help a lot! I'm in the process of moving and my food scale is packed but I'm doing my best until I get it back .
27 mai 22 por membro: Joe Alec
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Histórico de Peso de Joe Alec
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