|
Every day is a chance to start again. If I blow it a bit one day that doesn't mean I should give up.
|
1158 kcal
|
Líp: 26,79g | Prot: 48,91g | Carbs : 188,68g.
Pequeno Almoço: Grapefruit (Pink and Red) , Cream (Half & Half) , Ozery Bakery Morning Rounds - Apple Cinnamon. Almoço: Sour Dough Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. Jantar: Toasted Sour Dough Bread, Good & Gather Chicken Noodle Soup. Snacks/Outros: Clif Bar Clif Bar - Chocolate Brownie, HEB Cantaloupe Chunks. mais...
|
|
1969 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|
|
Histórico de Peso de lmlawrence22
|