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Proud of all the healthy changes and weight loss. Definitely leaner and more toned. Really keeping processed foods to a minimum. With Spring temperatures it's a lot easier to double up on activity outdoors now. Nice to see more people out there doing the same. In the cold winter, I was sometimes a lone warrior outdoors getting in my daily exercise. Eighteen and a half pounds lost has made exercising a lot less painful. No more body and joint aches perhaps because of the change to healthier foods. Also, I'm building leg strength and able to go longer distances now without tiring! :)
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1159 kcal
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Líp: 37,73g | Prot: 70,31g | Carbs : 145,34g.
Pequeno Almoço: ShopRite Shredded Cheddar Cheese, Almonds, Pumpkin, Applesauce, Oatmeal Muffins, Saint Andre Triple Cream Brie, Del Barrio Flour Tortillas. Almoço: P.F. Chang's Dynamite Ranch Dressing, Organic Sprouted Power Bagels Sesame Sunflower, Onions, Safeway Bread & Butter Pickle Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Water. Jantar: Tomatoes, Bertolli Extra Virgin Olive Oil, Pacific Seafood Wild Pacific Whiting, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Kale, Cauliflower, Tanimura & Antle Romaine Lettuce, Dandelion Greens. Snacks/Outros: Gala Apples, Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. mais...
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1947 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 23 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...
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