Jornal de losingtowin1, 28 mai 22

Made some Pumpkin, Applesauce, Oatmeal, Carrot Muffins. A nice breakfast or healthy snack option for me.

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1142 kcal

Líp: 36,80g | Prot: 62,39g | Carbs : 151,09g.   Pequeno Almoço: Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Pumpkin, Applesauce, Oatmeal Muffins. Almoço: My Trail Mix, Water, Yellow Mustard, Onions, Happy Farms Mozzarella Cheese, Silver Hills Organic Sprouted Power Bagels Sesame Sunflower. Jantar: Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Cut Green Beans, Tomatoes, Onions, Tanimura & Antle Romaine Lettuce, Kale, La Preferida CHICK PEAS. Snacks/Outros: Kemps Premium Strawberries 'n Cream Ice Cream, Great Value 100% Natural Green Tea. mais...

1806 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...