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42.4%
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81,2 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1823 kcal
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Líp: 55,18g | Prot: 175,37g | Carbs : 155,65g.
Pequeno Almoço: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, Reddi-wip Extra Creamy Whipped Cream, Bananas , Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Almoço: Chick-fil-A Chick-fil-A Sauce, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Egglife Egg White Wraps - Original. Jantar: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7. Snacks/Outros: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Bare Fruit Cinnamon Apple Chips (12g). mais...
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A Perder 4,1 kg por Semana
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Histórico de Peso de Shake Those Pounds
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