Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
|
95,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1697 kcal
|
Líp: 104,27g | Prot: 153,08g | Carbs : 48,60g.
Pequeno Almoço: spinach, feta cheese crumbled, bacon. Almoço: feta, chicken thigh, spinach. Jantar: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Outros: almonds. mais...
|
A Perder 0,3 kg por Semana
|