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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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95,3 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1697 kcal
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Líp: 104,27g | Prot: 153,08g | Carbs : 48,60g.
Pequeno Almoço: spinach, feta cheese crumbled, bacon. Almoço: feta, chicken thigh, spinach. Jantar: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Outros: almonds. mais...
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A Perder 0,3 kg por Semana
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