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900cals 100g carbs, 73g protein 19g fat. Bulking cheat code. 112g pasta, 224g ground turkey, 150g oikos vanilla yogurt, 28g fat free cheese, taco seasoning and some hot sauce.
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4182 kcal
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Líp: 95,48g | Prot: 288,63g | Carbs : 539,31g.
Pequeno Almoço: Bananas , Rivalus Promasil Milk Chocolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Potatoes (Flesh and Skin) , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White . Café da Manhã: Panda Express White Steamed Rice, Panda Express Mushroom Chicken. Almoço: Bananas , Great Value Organic Raw Honey, Skippy Natural Creamy Peanut Butter, Jennie-O Ground Turkey 93/7, Mahatma Basmati Rice. Antes do Jantar: Old El Paso Taco Seasoning Mix Chicken, Kraft Natural Shredded Fat Free Cheddar Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Jennie-O Ground Turkey 93/7, American Beauty Gluten Free Penne Rigate. Jantar: Producers Dairy 2% Reduced Fat Milk, Performance Inspired Whey Isolate, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. mais...
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Histórico de Peso de All_Pain_No_Gainz
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