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I hit that 20 lb. mark this morning. I usually don't weigh in more than once a week but because of the holiday weekend and having a bit more sugar and fat, I thought I would make an exception. I have a rather unreliable old scale so I use the two out of three approach when weighing. Funny how I couldn't believe the positive number on my scale despite having really worked for it. I got on my scale five times and even turned the scale sideways for two of them. I have just been losing a pound steadily for weeks but this 2.5 lb loss in a week may make sense because of steady increase in fiber, water and exercise and efforts towards reduction of sodium and sugar.
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1146 kcal
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Líp: 38,93g | Prot: 73,82g | Carbs : 132,58g.
Pequeno Almoço: Almonds, Breadsmith Pumpkin Bread, Happy Farms Deli Sliced Mozzarella, Tim Hortons Black Coffee (Large), Del Barrio Flour Tortillas. Almoço: Girl Scout Cookies Peanut Butter Sandwich Cookies, Culver's Unsweetened Iced Tea, Crystal Farms Shredded Cheddar Cheese, Savoritz Cheese Baked Crackers, Onions, Egg Beaters All Natural 100% Egg Whites, My Slow Cooker Lentil, Ham and Vegetable Soup, Water. Jantar: Chicken Dark Meat (Roasting), Onions, Tanimura & Antle Romaine Lettuce, Kale, La Preferida CHICK PEAS, Brussels Sprouts, Radicchio, Cauliflower, Dandelion Greens, Season's Choice Steamed Cut Green Beans, Tomatoes. Snacks/Outros: Great Value 100% Natural Green Tea, Gala Apples, Good & Gather Creamy Peanut Butter. mais...
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1785 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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