I enjoy running until it starts hurting. Mostly in my hips.
31 mai 22 por membro: love2educate
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31 mai 22 por membro: Draglist
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I'm with Allegra: Squats. Deadlifts. The stronger the muscle, the more power. The additional weight will be nominal compared to sport performance. If you're near a gym with a weighted push sled (the things you see football players slamming into and pushing down the field during training exercises), that would be a functional way to train. In a pinch, put your car in neutral and push it up a hill 😜
31 mai 22 por membro: chrisw77
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love2educate, that's awesome you like it! Not so awesome for your hips 😬 have you talked to a Dr or physical therapist about it?
31 mai 22 por membro: Asarver
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31 mai 22 por membro: Asarver
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chrisw77. I think if I tried to run into one of those things I wound bounce right back 🤣 I'm going to look those exercises!
31 mai 22 por membro: Asarver
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Don't tackle into it 😂. Leave that to the linebackers. You'd just put some weights on it and start pushing with your arms out in front of you.
31 mai 22 por membro: chrisw77
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Sounds like you did great. Hope you find the exercises you want.
31 mai 22 por membro: caraken
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Push sleds are great! Also, run with a weight vest - only need 10-20 pounds. Speed payoff is huge!!
31 mai 22 por membro: are1981
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I still say have someone steer while you push the car (in neutral) down the street. When you're all sore and worn out, you've got a free ride home 😂
31 mai 22 por membro: chrisw77
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Hey Ash, As you may know, golf is a FUN yet challenging with extremely high maintenance on regiment/skills (both power & finesse& touch) that requires a tremendous sacrifice on practice time. I try to practice almost everyday & play around every week. You should try! Be sure to Watch US women’s Open this week.. I like their fashion statement too ⛳️😁✅🏃🏽♂️🏌🏾♂️🏌️
01 jun 22 por membro: MattRide
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Tim, we can say you coaches aspiring professional athletes 😉 I've seen a few mentions of doing hill repeats, and while that sounds terrible it has to be effective. I'll see if I can find a good hill around here! I've never heard of pyramids! Is that like a 200, 400, 800, 400, 200? I also like the arm pumping, I think it does help if you can muster the energy to do it 😆 I also agree with a taper! Though I don't understand what is a good taper for what kind of race. Everyone here has given me a lot of info to look into! Thank you, Tim! 😊
01 jun 22 por membro: Asarver
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I like the name update, Matt! You practice every day? Wow, I'm glad you found something you enjoy! I don't mind playing at top golf every once in awhile, it's great for getting out some frustration 😁
01 jun 22 por membro: Asarver
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LoL ... whose head/s do you imagine hitting to let out the frustration? Nevermind, you can keep it in your personal journal hahaha
02 jun 22 por membro: MattRide
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02 jun 22 por membro: Asarver
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03 jun 22 por membro: MattRide
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