|
Day 9 - Well that was a tough holiday weekend food wise. Lost 3lbs this week. I guess my metabolism has slowed with age. I will have to add exercise to start really losing weight. KETO IF works great as long as you can follow a set schedule. Throw in a holiday and family and you get chaos! (I love the chaos!) I have 4 children and it's been a journey raising them! 2 are on their own and one is graduating HS this year. The last will graduate HS next year. Once these kids are out of college... could be waving goodbye to them too. Married to my best friend so we'll figure out something to do.
|
1043 kcal
|
Líp: 74,62g | Prot: 67,22g | Carbs : 26,42g.
Pequeno Almoço: Fresh Pork Sausage, Scrambled Egg. Almoço: Radish, Blackberries , Raspberries , Beef Stew Meat, Keto Bread (Home Made). mais...
|
|