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Happy with result, however I am sleeping way too late. I realised I have a long way to go when I did 22 sit-ups the got a 5-10 min cramp Feeling good though.Have not made it to the gym just walking at the moment.
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154,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 67,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1157 kcal
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Líp: 34,75g | Prot: 116,15g | Carbs : 81,29g.
Pequeno Almoço: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almoço: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Jantar: Nando's 1/4 Chicken. Snacks/Outros: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mais...
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A Perder 5,6 kg por Semana
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