Jornal de jackie1947, 12 jan 15

still no exercise / still got it in the back-moving better but still can't do too much--maybe tomorrow

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922 kcal

Líp: 36,42g | Prot: 49,49g | Carbs : 114,93g.   Pequeno Almoço: Bacon, Trader Joe's Low Calorie Light Wheat Bread, Water, Coffee. Almoço: Lowfat Swiss Cheese, Ritz Crackers - Fresh Stack, Chicken or Turkey Rice Soup (Home Recipe). Jantar: Diet Soda, Diet Soda, Shaw's Multi Grain Whole Grain Bread, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Outros: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...

2624 kcal

Exercício: Compras de Supermercado - 1 hora e 30 minutos, Trabalho Doméstico - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas, Jardinagem - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...