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Asda branflakes 40g & Asda almond milk 100g
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1837 kcal
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Líp: 56,83g | Prot: 110,87g | Carbs : 206,56g.
Pequeno Almoço: Asda Unsweetened Almond Milk, Asda Bran Flakes. Almoço: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Whip Toffee & Chocolate Snack Bar, Nestle Rolo Dessert, Skinny Foods Smokey BBQ Sauce, Egg, Asda Beetroot, Baby Spinach & Baby Kale Salad, Cucumber (with Peel), Asda Sliced & Pickled Beetroot, Carrots, Tomatoes, Asda Gammon Joint, Dairylea Cheese Triangle, Weight Watchers White Wrap. Jantar: Asda Chosen By You Gravy Granules For Meat, Cabbage , Asda Garden Peas, Broccoli, Parsnips, Cauliflower, Asda Brussel Sprouts, Asda Potatoes, Asda Gammon Joint. Snacks/Outros: Aldi Gianni's Chocolate Ice Cream, Asda Almonds, Walnuts, Asda Unsweetened Almond Milk, Choceur Hot Chocolate Drink, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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 Comentários
This may look like a simple picture. But to me, it says everything about Jonty's success, commitment, and consistency!
Oh, and it also looks like an advert for ASDA......lol x
02 jun 22 por membro: Anne_145
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Anne. You're a wee comic. I'm an All Bran girl myself. After having the scare about my gallbladder a couple of months ago I've been focussing on eating more fibre and I'm happy to say that the stomach pains have gone and I have lost 12lbs in 6 weeks too! Jonty, I'm hoping to be having that blue line too one of these days and well done again on your success.
02 jun 22 por membro: Gilly B
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Thanks Anne_145 & Gilly B. Anne you've spotted how I've managed my weight loss then maintenance. I also use another site (checkyournutrition) to make sure I get all the vitamins and minerals a body needs. Gilly well done😀👍
02 jun 22 por membro: jontyboy
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Glad you enjoyed that, Gilly B. Weight management can be fun (there's another joke 😃)
I am a big fan of the fibre too. Well done both of you old stalwarts 😄
02 jun 22 por membro: Anne_145
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Keep them coming Anne, can never have too many laughs on here! x
02 jun 22 por membro: Gilly B
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Histórico de Peso de jontyboy
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