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Going good, feeling a bit lethargic now, have done my 2 daily walks. I need to pay attention to my sleeping as 6 hrs is not going to cut it given my diet, however I have a full plate at work so I need to manage the balance.
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153,7 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 66,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1413 kcal
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Líp: 39,06g | Prot: 135,01g | Carbs : 113,68g.
Pequeno Almoço: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Almoço: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Jantar: Nando's Peri Peri Chips (Regular), Nando's 1/4 Chicken. Snacks/Outros: Danone Yopro Perform Mango Passionfruit Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea, Almonds. mais...
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A Perder 2,8 kg por Semana
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